An under 20-minute Mat flow focused on core + upper-body strength, with most of the session spent lying flat on the mat before gradually building the intensity.

Choose a dumbbell that feels challenging for the full session, but not so heavy that your shoulders become the limiting factor. Since t...

A quick upper body Reformer flow, all under 20 minutes. We start reverse-facing with some prep work to warm up the shoulders and find our foundation before moving into a unilateral strap sequence on each side. From there, we finish with a plank series to bring the upper body and core together. A ...

We start lying flat to fire up the abs and connect breath to deep core control, then move into unilateral shoulder and arm work to challenge stability, coordination, and strength side-to-side. The session wraps with a plank series that ties everything together, full-body integration with an upper...

A 20-min upper body focused flow designed to build strength, stability, and control through both bilateral and unilateral work. We start in a kneeling position to establish strong, connected upper body patterns before transitioning into supine single-arm sequences that challenge trunk stabilisati...

Grab your dowel and let’s move through a seated abs + side overs flow that really lights up your core and obliques. This one sits at a Level 2–3 pace, so it’s controlled, but you’ll definitely feel it building.

We start with seated abdominal work to switch everything on through the centre, then ...

This session is designed to energise your body with seamless movement and intentional breath work. No equipment = no fuss, just space to reconnect, lengthen, and switch everything on. Ideal for mornings, travel days, or anytime you want to reset your posture, warm the body, and feel refreshed in ...

This express mat flow is a focused, efficient session that moves through deep c-curve work, side-lying inner thigh sequences, and hip control explored through développé-inspired mobility. Expect movement that challenges coordination and pelvic awareness while creating space through the hips. No p...

A fundamental express mat flow rooted in classical sequencing. We move through The Hundred (100 pumps), Roll Up, Single Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, and Spine Stretch Forward with lower reps to prioritise control, form, and breath. This is about qualit...

This quick block-based ab burner looks simple, but don’t let the prop fool you. Expect a spicy burn, some wobbles, and that satisfying feeling that comes from using a simple prop really well. PS. The DOMS were real today, so I apologise in advance for my huffing and puffing.

In this workout, I take you through a series focused on the back line of the arms and upper back. We’ll work through four-point kneeling and single arm movements that challenge stability while helping you really connect into the rotator cuff muscles. By tapping into these smaller stabilisers, we ...

A beginner-friendly reformer warmup using the Pilates ring. Our focus is to build connection, control, and alignment before your main workout.

I take you to the reverse end of the reformer for an express core and shoulder workout using the short box over the rails. This is a strong "c-curve" focused set, so expect your hip flexors to work alongside your abdominals... this is intentional and part of the challenge, not something to avoid!...

A dynamic upper body + core mat session, all under 20 minutes. This one moves a little quicker than usual, so expect the heat to build pretty fast. Grab your band, especially if you’re travelling and let’s get into it.

We start with four-point kneeling + plank work before turning side-on for lat...

This Signature mat workout makes the most of your reformer box... adding lift, challenge, and versatility to your practice. More of this style to come!