I may have got a message a few days after we filmed this one with Taylah saying ouch still, so I am sorry in advance! I built this session around supersets, so it's all about control, quality reps, and pushing closer to failure. I want you working in that challenging space → using your spring and...

45-mins of an obliques and shoulders-focused session designed to get your spine moving and your powerhouse fully integrated. We explore rotation, anti-rotation, and lateral flexion → encouraging freedom through the spine first, then using the obliques to organise, control, and stack you back into...

A true BBB Signature session: long, controlled movement patterns designed to elongate your body while still finding points of challenge. You’ll move through functional sequences that challenge your posture, control, and mobility leaving you feeling more aligned in the end.

This Reformer workout is focused on building stability and controlled strength, perfect for runners with past knee injuries. We started with a thorough warm-up to prepare the joints and muscles, then moved into targeted exercises to enhance balance, alignment, and functional strength.

A 45-minute Level 2–3 Reformer flow that sits somewhere between Signature and Bravado. We start with a signature BBB warm-up to prepare the body for what’s coming, then get into heavy RDLs + scooters before dropping the springs for lighter warrior lunges straight into oblique-biased planks and tr...

This is the first workout in a new style I’m so excited to introduce... "BALLET-ESQUE". In this session on the Reformer, I’m joined by Liv - our newest guest who is currently training full-time in ballet. I had the pleasure of taking her through this session and bringing together two movement wor...

A 45-minute signature flow that brings together all my favourite BBB-style movement. We kick things off with a signature warm-up: footwork, mobility, and core activation, to get the body switched on before moving into back-facing arm work with a strong focus on posture and upper body connection.
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Level 2 tinkering on Level 3, with no props and plenty of opportunities to refine, challenge, and explore. After the warm up, we play with both light and heavy spring loading through a dynamic mix of movement patterns designed to test control, coordination, and endurance.

Expect scrambled egg va...

A Level 2 full-body reformer flow for the days you want it all. Using the box and Pilates ring, we move through a full warm up, core, and lengthening sequences that feel equal parts challenge and sculpt. Controlled & balanced so your whole body will feel it.

This is a full-body, mat-based dumbbell workout where I focus on unilateral strength to help you build balance and control through the body. We start with a warm-up to switch everything on and prepare you to lift well, then move into three strong sets of work.

I’ll guide you through exercises th...

The trifecta is here... A Level 2-3 flow using the band + box, with a little bit of everything across glutes, abs + arms.

We start with bridging, supine abs + spinal articulation to get warm before moving into curtsey lunges, oblique-biased pikes, FPK carriage leg press + low skaters on the plat...

This flow uses a single dumbbell to add load and to offset weight balance throughout the session. We begin with a dynamic stretch, roll-ups, and footwork to warm the body and establish connection before moving into kickback work, supine obliques, shoulder integration, and a unilateral squat serie...

You have another solo session with me fam! And it's a 50-minute full body reformer workout using one dumbbell and the box. This is a well-rounded class with a lower body bias toward hamstrings and glutes, balanced with focused work through the shoulders and side waist. Expect flowing sequences, t...

A 50-min Bravado bringing together strength, stability, and functional movement with a mix of heavier and lighter loading.

We start with bridging, hinge work, and single-leg footwork before moving into kneeling work with curls and hip thrusts. From there, we strip the springs right back and move...

This full body flow is a little reminder that foundational doesn’t mean easy or basic.

I genuinely love bringing Level 1 work into my own week. When you’ve been doing Pilates for a while, these movements shouldn’t feel new, they’re about coming back to what you know, stripping away the props, la...

A 50-minute signature full-body reformer flow with Taylah, filmed as the sun comes up. This one is all about moving well, feeling strong, and creating balance through the whole body.

We start with a signature BBB warm-up using the Pilates ring, flowing through bridging, chest lifts, and footwork...

Buckle up for this 50-minute full-body reformer session with Taylah. We start with heavy double-leg footwork to fire up the lower body, moving into a core and hip bridge warm-up. Hamstring gliders follow to establish strong posterior chain engagement, before transitioning into a side-lying glute ...

A signature flow that blends cardio, strength, and control into one continuous, energising session. We start supine with a focused, banded, warm-up through bridging patterns, jumpboard work, mid-back and core.

From there, we pause to create space and length through elephant and arabesque variati...

Join Taylah for a Level 2 reformer flow that sculpts and lengthens from head to toe. This class blends steady strength work with mobility-driven sequences to keep you moving with control, precision, and ease. A complete full-body reset that leaves you feeling balanced, open, and strong.

Join Taylah for a Level 2 full-body reformer session. This second session together targets the entire body with a focus on mid-back, glute kickbacks, and deep abdominal work. Expect a balanced, yet dynamic class designed to challenge your technique, elevate your strength, and leave you feeling al...

In this session I place a little extra emphasis on your inner thighs, obliques, shoulders, and deep core. I love pairing these areas because they build true midline connection that carries into everything.

We’ll use some light weights for the warmup, the ring to fire up your adductors and switch...

You guys asked for the magic circle and inner thighs, so I hope you enjoy this one! Now, I had requests for inner thighs but I didn’t want to absolutely overload them and leave you too sore to move tomorrow. You should feel them just enough! Remember, soreness is not the marker of a good workout,...

Round 2 with Maddy! A 55-minute full-body reformer session with a glutes and abs focus. We’ll hit side-lying glutes, target obliques, engage the full core, and work on stability in the legs. Enjoy fam!

An advanced Signature flow combining posture-focused work with dynamic strength and control challenges throughout. We’ll move through prone box work, including a grasshopper variation to fire up the backline, before flowing into an upper body sequence that transitions into side-facing inner thigh...