Back for round 2 with Alex and yes, we’re turning the dial up. This is a full body Bravado session with plenty of peaks, playful suffering (the good kind), and lots of switching between heavy and light springs to keep you on your toes. We move through supersets, bring in the box, and dumbbells to...

This is a full-body signature flow with no props, designed to take you through the machine in a true 360° practice. I start with a thorough warm-up to prep the body, then build into heavy-spring upper body work before moving into lunges, front splits on the footbar, and long stretch. From there, ...

This session is tailored for an ex–breakdancer, emphasising glute work and trunk stability. We guided the session with controlled exercises to improve posture, core engagement, and overall body alignment. Perfect for anyone looking for a full body workout using the Reformer.

The goal is to move with control and precision while still feeling that burn in all the right places. Take your time to set up well, stay connected to your breath and centre. Let each movement feel grounded, controlled, and fluid in flow.

You have us for an hour!! Thank me later, fam. This is a full-body reformer session with Taylah, set at a Level 2-3 pace with plenty of room to explore and refine. This class leans into unilateral work and varied set-ups to challenge trunk stability, coordination, and control from side to side.

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A 60-minute full body reformer flow with our new guest, Alex! This one was filmed on a seriously hot day in the studio, so turn your music up and settle in. You’ll need two heavy dumbbells as we move through a mix of functional endurance work, and classical Pilates exercises, blending control, l...

This session was programmed as a deload while still providing enough neuromuscular challenge to maintain quality movement. With Taylah's half marathon approaching, we focused on end-range mobility, spinal decompression to reduce axial load, and hip mechanics to support efficient gait. Posterior-c...