EXPRESS PLANK
CORE/ TORSO
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6m 14s
An express plank flow that gets straight to the point. No props, just you and the reformer. We build heat through layered plank variations to fire up your centre, shoulders, and full body support system. It’s short, sharp, and effective making it perfect as a standalone when you’re tight on time, or to inject before or after another class when you want that extra challenge.
Up Next in CORE/ TORSO
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UPPER BODY & CORE WITH RING
An upper body and core-driven reformer flow using the magic circle for added resistance and control in the warmup. You’ll move through footwork, side-facing arm series, controlled planks, and C-curve holds, with a strong emphasis on scapular stability and mid-back activation throughout.
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MAT-BASED EXTENSORS WITH RING
This express mat session is designed to strengthen and reawaken the extensors of the body... glutes, posterior chain, spinal extensors, and shoulder extensors using the Pilates ring as both feedback and resistance. Expect controlled extension work, supported backbends, and subtle end-range challe...
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MAT-BASED GLUTES N ABS
A mat-based abs and glutes sculpt session designed to challenge your muscular endurance, stability, control, and deep core.
We move through quadruped work using the ball to activate certain areas, layering in rotation and variation to really test hip and trunk stability. Expect a slow burn throu...
