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EXPRESS UPPER BODY 03

CORE/ TORSO • 18m

A 20-min upper body focused flow designed to build strength, stability, and control through both bilateral and unilateral work. We start in a kneeling position to establish strong, connected upper body patterns before transitioning into supine single-arm sequences that challenge trunk stabilisation and deepen oblique engagement. This is an efficient session that leaves the upper body switched on and integrated through the midline.

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    Grab your dowel and let’s move through a seated abs + side overs flow that really lights up your core and obliques. This one sits at a Level 2–3 pace, so it’s controlled, but you’ll definitely feel it building.

    We start with seated abdominal work to switch everything on through the centre, then ...

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