A quick express mat-based ab flow using the foam roller (or swap it for a ball) to challenge your whole core. We start with breath and mobility to connect into the centre before moving through layered abdominal sets to get your midsection firing.

Expect focused work through the obliques, hip fle...

Grab your band and dumbbells for a 30-min upper body and core workout that packs plenty into a short session. We kick things off with a warm-up using both pieces of equipment, waking up the shoulders and core through planks, around-the-worlds, and overhead presses.

From there, we move into two f...

Level 3 Express core flow using the box, starting with a little mobility + breathing to get you connected before getting straight into the work. We’ll move through sissy squats, decline handstand pikes and dolphin pikes for three rounds, then turn to face the reverse for alternating side plank va...

A dynamic upper body + core mat session, all under 20 minutes. This one moves a little quicker than usual, so expect the heat to build pretty fast. Grab your band, especially if you’re travelling and let’s get into it.

We start with four-point kneeling + plank work before turning side-on for lat...

An under 20-minute Mat flow focused on core + upper-body strength, with most of the session spent lying flat on the mat before gradually building the intensity.

Choose a dumbbell that feels challenging for the full session, but not so heavy that your shoulders become the limiting factor. Since t...

A Level 3 upper body session using the dowel to explore trunk, oblique + shoulder strength, mobility, and control through larger, more integrated movement.

The idea is to take foundational movements and gradually build them into something bigger, more integrated and complex. We’re exploring the ...

A focused 20-min abs session using the Pilates ball to explore spinal flexion, control + range of movement.

We start with four-point kneeling mobility and a plank warm-up before turning to the reverse end for a chest lift series using the straps + ball. We’ll work through a few targeted variatio...