This Day 1–5 structure is designed as a flexible weekly movement framework, not a strict schedule. It combines both mat and reformer Pilates sessions to give you a balanced blend of strength, control, and flow across the week. If you only have access to mat workouts, simply use the additional days to focus on strength training or join a group reformer class when available. The intention is not to complete every single session, but to support you in building a sustainable and adaptable movement practice.

It’s labelled Day 1–5 instead of Monday–Friday on purpose. This is so you have full freedom to move things around, take rest days when you need, and fit training into your real life. There are only five programmed days so you can also explore other forms of movement without pressure, and avoid feeling like you need to complete endless workouts to see results.