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EXPRESS SUPINE ABS

DAY 5 • 6m 42s

This is a short and sharp supine reformer series using the magic circle to light up your deep abdominals in under 10 minutes. Staying on your back the entire time, I use the circle to create resistance through the inner thighs. Perfect as a standalone when you want a quick core hit, or layered into another session when you’re craving a little extra abdominal focus.

Up Next in DAY 5

  • FEET IN STRAPS
    14:37
    FEET IN STRAPS

    FEET IN STRAPS

    In this one we are using the straps as feedback, exploring controlled ROM for a lower body reset.

    The session finishes with a nervous system reset as we stretch to integrate the work, leaving the body feeling connected and spacious

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