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EXPRESS UPPER BODY

DAY 5 • 13m

Expect to challenge your shoulders, back, and arms while maintaining strong trunk integration and breath connection. Drawing from Joe Holder’s “exercise snacks”, this session is designed to show how small, consistent bouts of quality movement create lasting results both in and out of the studio. Want more? Double or triple it up.

Up Next in DAY 5

  • UPPER BODY STRETCH 01
    10:32
    UPPER BODY STRETCH 01

    UPPER BODY STRETCH 01

    This stretch focuses on the upper body, helping to release tension in the shoulders, chest, and back while improving mobility and posture. Gentle yet effective, it’s perfect for relieving tightness, slowing things down, and supporting functional movement. Ideal as a warm-up, cool-down, or dedicat...

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