Designed with beginners in mind, this session focuses on control and alignment. You’ll move through foundational exercises that engage the entire body making it ideal for building confidence and refining technique.
Up Next in FOUNDATIONS
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FULL BODY WITH RING 06 | MAT
A mat-based flow using the ring to deepen control, connection, and precision through every movement. This is a slow sculpt-style class designed to feel like a steady simmer in the muscles, rather than a fast burn, building awareness through breath, hips, torso, and deep abdominal control.
We foc...
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FUNDAMENTAL FULL BODY 02 | REFORMER
This foundational reformer flow is gentle, controlled, and accessible for all bodies including prenatal. You’ll work through full-body movement patterns with clear cues, slow pacing, and no props, focusing on alignment, breath, and confidence on the machine.
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FUNDAMENTAL FULL BODY WITH JAKE | REF...
Join Jake for a foundational full-body session designed to refine technique and deepen connection. Expect classic footwork to warm and activate the legs, seated upper-body strength, standing leg series for stability, and a plank flow that ties it all together. You will need a Reformer box!
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