HIGHLIGHT: SHORT SPINE MASSAGE
HIGHLIGHT
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6m 34s
In this highlight, we break down Short Spine Massage as part of the classical intermediate–advanced reformer repertoire, layering each component to build toward the full movement. Emphasis is placed on spinal articulation, pelvic organisation, timing, and breath... so the exercise is not only performed, but understood.
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HIGHLIGHT: SNAKE & TWIST
This highlight takes a slower, more intentional look at Snake and Twist on the reformer. We break the movements down piece by piece, focusing on how to set up, where to initiate, and how to stay connected as the exercise evolves. It’s designed to be a class you come back to over time whether you’...
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HIGHLIGHT: LONG BOX SWAN
This highlight breaks down the long box swan, an advanced reformer exercise that challenges spinal extension, upper body strength, and full backline connection. It’s a powerful movement for building awareness through the posterior chain while improving posture, shoulder stability, and control thr...
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HIGHLIGHT: ROWING SERIES 1 + 2
OOOO, these rowing exercises are amongst some of my all time favourites. Rowing Series 1 and 2, are two advanced reformer exercises that challenge coordination, control, posture, and full-body integration. While often thought of as upper body exercises, these ones require strong core support, spi...
