JUST LANDED ON BBB
Your new weekly videos are live!! Fresh flows, focused sessions, and more ways to move with intention. I’m always creating for you, so I’d love to hear what you want more of. Let me know your class requests, goals, or anything you’d love added to the platform – your feedback shapes what comes next.
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POST-TRAVEL FULL BODY FLOW | MAT
A little Alpine reset, filmed at Suvretta House in St Moritz, with the mountains behind us and the clouds rolling through - this 30-minute flow was exactly what my body needed after travelling.
We’re moving to unlock the lower back, hips + spine, find length through the hamstrings and reconnect...
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TRUNK, OBLIQUES, & SHOULDERS 02 | REFORMER
A Level 3 upper body session using the dowel to explore trunk, oblique + shoulder strength, mobility, and control through larger, more integrated movement.
The idea is to take foundational movements and gradually build them into something bigger, more integrated and complex. We’re exploring the ...
