EXPRESS ABS 04 | MAT
LEVEL 1
•
10m
A quick express mat-based ab flow using the foam roller (or swap it for a ball) to challenge your whole core. We start with breath and mobility to connect into the centre before moving through layered abdominal sets to get your midsection firing.
Expect focused work through the obliques, hip flexors, and deep core muscles as we explore different positions and challenges. This session is short, focused, and the perfect little core session to add into your week.
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