MAT BASED ABS & ARMS
LEVEL 2
•
29m
Using dumbbells, we layer Pilates-inspired movement, abdominal work, and functional strength. Expect a steady burn, clean form, and strong energy from start to finish.
Up Next in LEVEL 2
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FULL BODY SOLO 05
This Level 3 reformer flow is a full-body challenge with a spotlight on teases, inner thighs, obliques, and shoulders. Expect strong sequencing, controlled tempo, and a few heated moments that demand focus and stability. It’s dynamic, technical, and designed to leave you feeling strong, lifted, a...
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FULL BODY SOLO 04
A true BBB Signature session: long, controlled movement patterns designed to elongate your body while still finding points of challenge. You’ll move through functional sequences that challenge your posture, control, and mobility leaving you feeling more aligned in the end.
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UPPER BODY STRENGTH WITH JAKE
Upper-body strength day with Jake (hello Pilates boyfriends) and yes, we’re going heavier. This session is all about high load, low rep work to build real strength, even with the limitations of a reformer. We’re here to prove you’re anti-fragile: capable, adaptable, and fully in charge of your bo...
