EXPRESS ABS WITH WEIGHTS 05 | MAT
LEVEL 2
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17m
An under 20-minute Mat flow focused on core + upper-body strength, with most of the session spent lying flat on the mat before gradually building the intensity.
Choose a dumbbell that feels challenging for the full session, but not so heavy that your shoulders become the limiting factor. Since this one is short, I want you to be able to keep the focus where it belongs: on the core + quality of movement.
We’ll start with supine work before progressing into more challenging single-sided variations, asking for a little more control and stability as we go. Then we roll it up for a mountain climber finish and… voila. Done.
Up Next in LEVEL 2
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HAMSTRING FOCUS | REFORMER
A targeted 30-min session for the hamstrings, great as a standalone when you want to focus on one area or as an add-on to another workout.
We start with footwork + bridging to warm into the posterior chain before moving into seated unilateral hamstring curls at the back of the machine. From ther...
