EXPRESS LEGS & CORE
LEVEL 2
•
13m
We love a quick legs + abs burn! This class begins with squat variations through the centre to activate the lower body and establish strong foundational alignment. From there, we shift into a single-sided bias series designed to challenge balance, highlight asymmetries, and deepen core engagement as you move through range. The short box is used to support variation and precision, while keeping the intensity focused through the legs and midline.
A sharp, effective session that builds heat quickly, enjoy!
Up Next in LEVEL 2
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FULL BODY SOLO 21
Level 2 tinkering on Level 3, with no props and plenty of opportunities to refine, challenge, and explore. After the warm up, we play with both light and heavy spring loading through a dynamic mix of movement patterns designed to test control, coordination, and endurance.
Expect scrambled egg va...
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FULL BODY MAT-BASED WITH BALL 03
A full-body mat session using the ball to challenge control, mobility, and strength through multiple planes of movement. We begin with saw variations to explore stretch, flexion, and breath-led abdominal work.
From there, we move into a unilateral series of bridging and side-lying clam work, bui...
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EXPRESS CARDIO
A fast-paced express cardio reformer session designed to elevate your heart rate without any jumping. After a quick warm up, you’ll move through 3 rounds of 3 exercises: crouching tigers, kick throughs, and carriage shoulder press.
Expect minimal rest and quick transitions to keep intensity high...
