FULL BODY SOLO 10
LEVEL 2
•
49m
You have another solo session with me fam! And it's a 50-minute full body reformer workout using one dumbbell and the box. This is a well-rounded class with a lower body bias toward hamstrings and glutes, balanced with focused work through the shoulders and side waist. Expect flowing sequences, thoughtful transitions, and a few spicy moments throughout. We finish with some posterior chain work and then my FAVVVV... feet in straps.
Up Next in LEVEL 2
-
HIGHLIGHT: SNAKE & TWIST
This highlight takes a slower, more intentional look at Snake and Twist on the reformer. We break the movements down piece by piece, focusing on how to set up, where to initiate, and how to stay connected as the exercise evolves. It’s designed to be a class you come back to over time whether you’...
-
FULL BODY WITH ALEX 01
A 60-minute full body reformer flow with our new guest, Alex! This one was filmed on a seriously hot day in the studio, so turn your music up and settle in. You’ll need two heavy dumbbells as we move through a mix of functional endurance work, and classical Pilates exercises, blending control, l...
-
FULL BODY MAT-BASED 04
This 45-minute, full-body mat flow challenges a wide range of movement patterns using just your bodyweight. We move through hip opening work, knees-over-toes, side plank variations, spinal extension and stability, shoulder strength and control, and lateral flexion. The class blends functional mov...
