A full-body reformer flow using the dowel to bridge classical Pilates inspiration with functional strength training. You’ll move through traditional-based patterns such as kneeling thigh stretch, forward facing arms, chest expansion, and C-curve roll backs, using the dowel to deepen connection, alignment, and control.
This class then progresses into more athletic, strength-focused movement patterns including 90:90 lunges, hinging variations, and overhead pressing with the dowel in the straps. These sequences challenge both the lower and upper body while demanding stability through the core and control through the shoulders.
A balanced, intelligent flow that blends both practices. Enjoy!
Up Next in LEVEL 2
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GLUTES & ABS
A reformer glutes and abs session that brings together two of my favourite things to train. We’ll layer plank variations with stability-focused leg work, including lunge variations that challenge your control and endurance through full range of motion.
The class then builds into a signature stra...
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SHOULDERS & ARMS WITH TAYLAH
A 20-minute arms and shoulders session, designed to build strength, control, and endurance through the upper body. Starting with forward-facing work, you’ll establish strong foundations before moving into a side-facing flow that layers in rotation and thoracic extension.
These added elements cha...
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