FULL BODY SOLO 14
LEVEL 2
•
27m
This is a precision spring reformer flow, working on a lighter load to really challenge control, stability, and deep core connection. We begin in four-point kneeling, followed by c-curve to warm-up to switch on the abdominals.
From there, we move into stability lunges and pikes, challenging you to stay steady and controlled as the carriage moves beneath you. The lighter spring keeps the work honest! Remember your breath is you anchor, and if you lose your balance just shake it off and jump back in.
We finish facing reverse in a reclined position using the box for one of my favourite ab setups and sequences. Expect a serious core burn to close the session off.
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MAT-BASED FULL BODY WITH BLOCK 02
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From the...
