UPPER BODY & CORE WITH RING
LEVEL 2
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37m
An upper body and core-driven reformer flow using the magic circle for added resistance and control in the warmup. You’ll move through footwork, side-facing arm series, controlled planks, and C-curve holds, with a strong emphasis on scapular stability and mid-back activation throughout.
Up Next in LEVEL 2
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HIGHLIGHT: TEASER BUILD
This "highlight" session focuses on the foundations behind a strong, forward-facing teaser. Expect a short, targeted flow that layers precise core work, spinal control, and clean positioning to help you progress toward the full teaser with strength and ease.
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MAT-BASED FULL BODY WITH DUMBBELLS
A mat-based dumbbell strength and endurance session focused on unilateral arm and leg work. We move through two solid supersets for the legs, and finish with some upper body. This is not designed as a Pilates flow, it’s strength-first, so choose weights that challenge you and don’t be afraid to g...
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FULL BODY WITH MADS 02
Round 2 with Maddy! A 55-minute full-body reformer session with a glutes and abs focus. We’ll hit side-lying glutes, target obliques, engage the full core, and work on stability in the legs. Enjoy fam!
