Hello Level 2 Sculpt! We start with upper body mobility and breath connection before moving into a comprehensive core sequence, working through different layers of the centre before progressing into bridging and rollover variations.

From there, we move into side-lying glute and inner thigh work ...

A Level 2–3 Reformer flow staying entirely supine, moving through a progressive sequence of strength, mobility, and control. We start with bilateral bridging before building into single-leg footwork and single-leg bridge variations to challenge stability and posterior chain strength.

From there,...

A 30-minute Level 2 sculpt using the ball, with a strong focus on lower-body strength, stability, and control. We start standing to build awareness and find our foundation before taking it down to the mat for unilateral work.

From there, we work through four-point kneeling kickbacks and hydrants...

A 40-minute full-body Reformer flow that starts heavy and builds from there. We’ll use two dumbbells for a strong bridging + footwork warm-up before dropping the springs and getting into unilateral stability work for the legs and glutes. Think oblique-biased kickbacks + sweeps, Russian splits for...

This one is perfect for wherever you are and whenever you want to feel strong and connected through the waist. We’ll start with some spinal rotation through Saw before moving onto supine toe taps to set our foundation and find that deep core connection. From there, we’ll build through oblique var...

A 45-minute Level 2–3 Reformer flow that sits somewhere between Signature and Bravado. We start with a signature BBB warm-up to prepare the body for what’s coming, then get into heavy RDLs + scooters before dropping the springs for lighter warrior lunges straight into oblique-biased planks and tr...

The trifecta is here... A Level 2-3 flow using the band + box, with a little bit of everything across glutes, abs + arms.

We start with bridging, supine abs + spinal articulation to get warm before moving into curtsey lunges, oblique-biased pikes, FPK carriage leg press + low skaters on the plat...

This session moves a little faster than others, so you’ll feel the punchiness of the sets + reps as we simmer into the lower body.

We start standing with sumo squats + calf raises before moving into a unilateral four-point kneeling hydrant + kickback series. From there, we come back up for stand...