A 50-min Bravado bringing together strength, stability, and functional movement with a mix of heavier and lighter loading.

We start with bridging, hinge work, and single-leg footwork before moving into kneeling work with curls and hip thrusts. From there, we strip the springs right back and move...

A 45-minute Level 2–3 Reformer flow that sits somewhere between Signature and Bravado. We start with a signature BBB warm-up to prepare the body for what’s coming, then get into heavy RDLs + scooters before dropping the springs for lighter warrior lunges straight into oblique-biased planks and tr...

Level 3 Express core flow using the box, starting with a little mobility + breathing to get you connected before getting straight into the work. We’ll move through sissy squats, decline handstand pikes and dolphin pikes for three rounds, then turn to face the reverse for alternating side plank va...