This is a full-body, mat-based dumbbell workout where I focus on unilateral strength to help you build balance and control through the body. We start with a warm-up to switch everything on and prepare you to lift well, then move into three strong sets of work.
I’ll guide you through exercises that challenge each side individually, so your core stays active and supportive the entire time. If you have a few different sets of dumbbells nearby, perfect! I want you to challenge yourself with load in this one and lean into the strength element of the session.
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MAT-BASED FULL BODY WITH BLOCK 02
After a quick warmup, I guide you through a core-focused sequence using a yoga block to challenge the obliques and deepen your connection to the centre. We’ll move through controlled teaser variations and rotational patterns that subtly bring the shoulders into play while building strength throug...
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MAT-BASED LOWER BODY & ABS 02
A lower body and ab-focused mat session that blends deep core work with strength, stability, and control. We start by tapping into the deep abdominals, moving through bridging patterns, both bilateral and unilateral to build connection through the posterior chain. A side-lying series follows to c...
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