This one is a goodie!! 40-min strength session on the mat using dumbbells + a band to build strength from the ground up. We’ll start with mobility and banded activation before moving into three sets of weighted squats and glute bridges. You can use the box to elevate your feet for the bridges, but it’s completely optional. Feet on the floor works just as well.

From there, we’ll move into single-leg deadlifts and bent-over rows for three sets, before finishing with two rounds of upper body: kneeling single-arm Arnold presses, four-point kneeling tricep kickbacks and kneeling windmills. Grab your weights and band, and let’s get into it!!!