LOWER BODY MOBILITY 02 | MAT
MAT-BASED
•
29m
Get your comfies on! I’m in my sweatpants and tattered socks for this one, and we’re keeping things slow, intentional, and all about opening out the hips. Mobility work is such a good one to keep in your routine. It helps you explore and maintain range of motion, build control in those ranges, and gives you more freedom and confidence in how you move.
This 30-minute lower body mobility flow moves through deep hip openers and different ranges of motion to get into all those little nooks and crannies... think deep squats, World’s Greatest Stretch, lateral hip stretches, and 90/90 hip switches. No props needed!
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