FULL BODY MAT-BASED WITH BALL 03
MATWORK
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33m
A full-body mat sequence using the Pilates ball for support, challenge, and deeper activation, with optional dumbbells to elevate your strength and intensity. Roll our your mat and enjoy!
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MAT-BASED FULL BODY WITH DUMBBELLS
A mat-based dumbbell strength and endurance session focused on unilateral arm and leg work. We move through two solid supersets for the legs, and finish with some upper body. This is not designed as a Pilates flow, it’s strength-first, so choose weights that challenge you and don’t be afraid to g...
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CHRISTMAS ABS '25
Thank you for showing up this year, for moving with intention, and for trusting me with your body. I’m so grateful for this space we’ve started to build together. Happy Holidays fam!
