A little Alpine reset, filmed at Suvretta House in St Moritz, with the mountains behind us and the clouds rolling through - this 30-minute flow was exactly what my body needed after travelling.

We’re moving to unlock the lower back, hips + spine, find length through the hamstrings and reconnect to our centre. The perfect session to return to whenever, and wherever.

Just space to move, breathe and give your body a little of what it’s been asking for... so roll out your mat, take in the view and enjoy this one, fam.