Skipping is a simple, effective way to build cardiovascular endurance, coordination and rhythm, while challenging your calves, ankles and lower-body tissues to manage repeated impact.

Keep it steady, be light on your feet, find your flow and make it work for you. Set a 10-minute timer and aim to keep moving, skip to your favourite playlist, or break your session into manageable blocks with short rests when needed. Focus on relaxed shoulders, soft landings and a pace you can sustain.

A great way to complement your Pilates practice and strength training, adding a different kind of stimulus to your movement routine.