NEW THIS WEEK
Your new weekly videos are live!! Fresh flows, focused sessions, and more ways to move with intention. I’m always creating for you, so I’d love to hear what you want more of. Let me know your class requests, goals, or anything you’d love added to the platform. Your feedback shapes what comes next.
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GLUTES & ABS
A reformer glutes and abs session that brings together two of my favourite things to train. We’ll layer plank variations with stability-focused leg work, including lunge variations that challenge your control and endurance through full range of motion.
The class then builds into a signature stra...
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MAT-BASED ABS & ARMS 03
A 15-min express upper body and abs mat flow designed to build strength, stability, and endurance... fast. Using hand weights, you’ll work through targeted rotator cuff exercises, triceps, and shoulder stability patterns, all layered with abdominal sets to integrate the core throughout.
Expect a...
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SHOULDERS & ARMS WITH TAYLAH
A 20-minute arms and shoulders session, designed to build strength, control, and endurance through the upper body. Starting with forward-facing work, you’ll establish strong foundations before moving into a side-facing flow that layers in rotation and thoracic extension.
These added elements cha...
