NEW THIS WEEK
Your new weekly videos are live!! Fresh flows, focused sessions, and more ways to move with intention. I’m always creating for you, so I’d love to hear what you want more of. Let me know your class requests, goals, or anything you’d love added to the platform. Your feedback shapes what comes next.
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EXPRESS BOX ABS & SIDE OVERS 03
Grab your dowel and let’s move through a seated abs + side overs flow that really lights up your core and obliques. This one sits at a Level 2–3 pace, so it’s controlled, but you’ll definitely feel it building.
We start with seated abdominal work to switch everything on through the centre, then ...
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"THE RESET SEASON" - WEEK 1, FOUNDATIONS
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In this first week, the intention is to reset the system... slow things down, observe habits, and rebuild from the ground up. The goal is to create a stable baseline: align the body, reconnect to the core (powerhouse), and establish efficient movement mechanics that support long-term strength and...
