A faster-paced express mat flow designed to get you moving through big, powerful positions from head to toe. Combining plank work with standing sequences, you’ll flow through squats, lunges, mountain climbers, and push-ups to build strength, elevate the heart rate, and challenge balance.

No props, maybe even no mat! This one is effective, with movement that delivers a full-body hit in a short amount of time. Perfect for when you’re in a rush but still want to feel accomplished, energised, and strong.