This session was programmed as a deload while still providing enough neuromuscular challenge to maintain quality movement. With Taylah's half marathon approaching, we focused on end-range mobility, spinal decompression to reduce axial load, and hip mechanics to support efficient gait. Posterior-chain work reinforced lumbopelvic stability and reduced common running compensations.

While tailored to a runner, this flow is beneficial for ANYBODY. The blend of controlled mobility, dynamic stability, and integrated upper-body work supports better motor control, joint integrity, and overall movement efficiency.