Welcome to your Reformer intro! In this video I'll walk you through everything
you need to know before diving into classes... from how to safely set up the
machine, to understanding springs, and footbar positions. Whether you're
brand new to Pilates or just need a refresher, this induction is des...

To ensure safe practice, watch this video to get an induction in considerations and set ups required for the short box, long box, and jump board on the Reformer machine.