EXPRESS PLANK
REFORMER
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6m 14s
An express plank flow that gets straight to the point. No props, just you and the reformer. We build heat through layered plank variations to fire up your centre, shoulders, and full body support system. It’s short, sharp, and effective making it perfect as a standalone when you’re tight on time, or to inject before or after another class when you want that extra challenge.
Up Next in REFORMER
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FULL BODY SOLO 13
In this session I place a little extra emphasis on your inner thighs, obliques, shoulders, and deep core. I love pairing these areas because they build true midline connection that carries into everything.
We’ll use some light weights for the warmup, the ring to fire up your adductors and switch...
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EXPRESS SUPINE ABS
This is a short and sharp supine reformer series using the magic circle to light up your deep abdominals in under 10 minutes. Staying on your back the entire time, I use the circle to create resistance through the inner thighs. Perfect as a standalone when you want a quick core hit, or layered in...
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FULL BODY SOLO 14
This is a precision spring reformer flow, working on a lighter load to really challenge control, stability, and deep core connection. We begin in four-point kneeling, followed by c-curve to warm-up to switch on the abdominals.
From there, we move into stability lunges and pikes, challenging you...
