A full-body reformer flow using the dowel to bridge classical Pilates inspiration with functional strength training. You’ll move through traditional-based patterns such as kneeling thigh stretch, forward facing arms, chest expansion, and C-curve roll backs, using the dowel to deepen connection, alignment, and control.
This class then progresses into more athletic, strength-focused movement patterns including 90:90 lunges, hinging variations, and overhead pressing with the dowel in the straps. These sequences challenge both the lower and upper body while demanding stability through the core and control through the shoulders.
A balanced, intelligent flow that blends both practices. Enjoy!
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FULL BODY SOLO 19
An advanced signature reformer flow designed to challenge your strength, control, and confidence across the entire body. With no props, this class weaves together classical repertoire and functional movement. Think: long lines, fluid transitions, and expansive movement.
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FULL BODY WITH TAYLAH 07
You have us for an hour!! Thank me later, fam. This is a full-body reformer session with Taylah, set at a Level 2-3 pace with plenty of room to explore and refine. This class leans into unilateral work and varied set-ups to challenge trunk stability, coordination, and control from side to side.
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GLUTES & ABS
A reformer glutes and abs session that brings together two of my favourite things to train. We’ll layer plank variations with stability-focused leg work, including lunge variations that challenge your control and endurance through full range of motion.
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