FULL BODY SOLO 20
REFORMER
•
55m
An advanced Signature flow combining posture-focused work with dynamic strength and control challenges throughout. We’ll move through prone box work, including a grasshopper variation to fire up the backline, before flowing into an upper body sequence that transitions into side-facing inner thigh work and warrior lunges.
The series finishes with modified Copenhagen planks and a snake twist variation to challenge the side body, stability, and coordination under fatigue.
I felt this one!!! Hope you do too. Enjoy the flow, the challenge, and all the little moments that ask you to stay connected and focused throughout.
Up Next in REFORMER
-
FULL BODY WITH TAYLAH 08
Starting with a Signature BBB-style warm up to switch everything on through breath, core activation, footwork, and feet in straps. From there, we move into the heart of the class, layered rowing and shoulder girdle sequences flowing into a strong lunge + row combination that challenges stability,...
-
EXPRESS UPPER BODY 03
A 20-min upper body focused flow designed to build strength, stability, and control through both bilateral and unilateral work. We start in a kneeling position to establish strong, connected upper body patterns before transitioning into supine single-arm sequences that challenge trunk stabilisati...
-
EXPRESS LEGS & CORE
We love a quick legs + abs burn! This class begins with squat variations through the centre to activate the lower body and establish strong foundational alignment. From there, we shift into a single-sided bias series designed to challenge balance, highlight asymmetries, and deepen core engagement...
