The bulk of this signature flow has a strong emphasis on the posterior chain, think back, shoulders, lats, hamstrings, and glutes working together as one connected system.

You’ll move through kickback progressions with added stability demands, lunge variations with holds and rotation, peak moments that ask you to stay steady even as the fatigue and shakes set in. The focus is on control under load, maintaining alignment, and finding strength in the discomfort.. fun, right?

We finish with a strong plank series to bring everything together... tying the class up in a neat, challenging little bow. A solid, satisfying full-body burner.