HIGHLIGHT: COORDINATION
REFORMER
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6m 54s
Highlight: Coordination (Reformer) is part of our series building up to advanced repertoire. We break down this classical Pilates exercise, focusing on linking breath with precise arm and leg movements, engaging the core, and refining timing and control. Perfect for improving fluidity, strength, endurance, and confidence in your practice.
Up Next in REFORMER
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FEET IN STRAPS
In this one we are using the straps as feedback, exploring controlled ROM for a lower body reset.
The session finishes with a nervous system reset as we stretch to integrate the work, leaving the body feeling connected and spacious
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LOWER BODY WITH BALL
This lower body reformer flow prioritises stability, balance, and control over load. Beginning with a warm-up, we move into split-stance squats and lunges that challenge single-leg work, pelvic control, and deep core support.This one trains the body to stabilise before it strengthens, refining ho...
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SHORT BOX FLOW
A short box–focused reformer flow exploring spinal articulation and lateral control through round back, straight back, and side overs. The session finishes with climb tree, and front splits on the footbar to integrate hip mobility, balance, and full-body coordination. Expect precision, breath-led...
