HIGHLIGHT: SHORT SPINE MASSAGE
REFORMER
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6m 34s
In this highlight, we break down Short Spine Massage as part of the classical intermediate–advanced reformer repertoire, layering each component to build toward the full movement. Emphasis is placed on spinal articulation, pelvic organisation, timing, and breath... so the exercise is not only performed, but understood.
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This 30-minute signature reformer flow starts with a supine warm-up before moving through the machine in all 360° directions. It’s a full-body session designed to feel continuous and fluid, with minimal spring changes to keep you in rhythm. Ankle weights are optional if you want an extra layer of...
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EXPRESS UPPER BODY 02
We start lying flat to fire up the abs and connect breath to deep core control, then move into unilateral shoulder and arm work to challenge stability, coordination, and strength side-to-side. The session wraps with a plank series that ties everything together, full-body integration with an upper...
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SIDE WAIST & INNER THIGHS
In this flow with Taylah you can expect lateral work that challenges control and coordination, paired with shoulder and spinal mobility to support fluid, functional movement. The class balances strength with openness, helping you build stability through the hips and trunk while encouraging ease t...
