FULL BODY SOLO 01
REFORMER
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25m
Signature reformer is one of the three class styles on BBB. It is designed to dial up intensity by honing in on time under tension, challenging stability and muscular endurance through meticulous sequencing. Think strong and steady.
Up Next in REFORMER
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BRAVADO 01
We’re going to be working with heavy springs, powerful sequences, and dynamic flow to challenge your strength, stamina, and control. It’s bold, energising, and designed to get your heart rate up. Highly recommend getting some music going in the background (I have some Bravado playlists on my Spot...
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FULL BODY SOLO 02
This session focuses on precise sequencing, time under tension, and stability challenges to strengthen and sculpt your entire body. Controlled, deliberate, and powerful, it’s designed to refine technique, build endurance, and leave you feeling strong and connected from head to toe.
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FULL BODY WITH MADS 01
The goal is to move with control and precision while still feeling that burn in all the right places. Take your time to set up well, stay connected to your breath and centre. Let each movement feel grounded, controlled, and fluid in flow.
