"THE RESET SEASON" - WEEK 3, FUNCTIONAL MOVEMENT
You've built awareness, you've built strength, and now it's time to put it into motion.
This week, we step away from isolated movements and start applying everything you've learned to more functional, full-body patterns. The focus shifts to how your body works as one connected system, linking your hips, trunk, and upper body through movements that challenge balance, coordination, and control.
We'll build strength through the lower body, explore standing movement patterns, and introduce exercises like lunges, hinges, push, and pull variations that transfer beyond the mat and into everyday life. By the end of the week, you'll feel more confident moving under load, more coordinated through your whole body, and ready to bring everything together in a dynamic strength and skill flow.
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"TRS" - WEEK 3, CLASS 9
This class is all about understanding your hips. We'll explore the role of your glutes and deep hip rotators, where they attach, what they do, and why they're so important for stability and movement. Through bridges, clams, and hip-focused exercises, I'll help you understand how these muscles sup...
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"TRS" - WEEK 3, CLASS 10
Movement isn't about holding your core rigid and tight, it's about knowing when to stabilise and when to move. In this class, we'll explore how your trunk supports your body while your legs create movement through standing balance, single-leg work, and coordination drills. By the end, you'll bett...
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"TRS" - WEEK 3, CLASS 11
This class takes us beyond traditional Pilates and into functional movement. By now, you've built awareness and a stronger centre, so in this class we apply that to movements your body performs every day. We'll work through the fundamental patterns such as; push, pull, squat, lunge, hinge, carry,...
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"TRS" - WEEK 3, CLASS 12
This is where everything starts to click as we combine the hip control, trunk stability, and functional movement patterns you've built throughout the week into one continuous flow. Stay connected to your centre, trust the strength you've developed, and notice how much more confident your movement...
