WEEK 4 – FLOW MASTERY & INTEGRATION
This is where everything starts to connect! Week 4 brings together the strength, awareness, and control you've built throughout The Reset Season through more dynamic movement, transitions, and classical Pilates skills. We'll explore exercises like teaser, open leg rocker, and control balance while focusing on how your whole body works together. The goal isn't just to perform harder movements, it's to move with more confidence, control, and understanding.
Please note: If you have any neck or spinal concerns, Week 4 classes may not be suitable. Please prioritise your body and modify as needed.
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RESET SEASON · 13
This class explores the foundations behind some of Pilates' most iconic movements. We'll break down spinal articulation, core control, and hip control as we build towards rollover and teaser progressions.
Focus on moving with control, understanding the mechanics, and creating the strength neede...
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RESET SEASON · 14
Up until now, we’ve spent a lot of time building strength through forward and backward movements. This class is where we start to expand your movement in other directions.
We’ll explore the frontal and transverse planes through side-lying leg and plank work, hip strengthening, and rotational pat...
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RESET SEASON · 15
By this point in the series, you’ve built a stronger understanding of your core, hips, and how your body creates movement. Now we start asking your body to coordinate more pieces together.
This class focuses on control, balance, and timing through more complex movement patterns. We’ll explore ho...
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RESET SEASON · 16
This is where everything you’ve built comes together!!
Throughout The Reset Season, we’ve focused on understanding your body, building your foundation, and developing strength through purposeful movement. Now we bring those pieces together through a full-body integration flow.
You’ll revisit ke...
