Live stream preview
EXPRESS PRONE
UPPER BODY
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10m
An express flow designed to target one of the most overlooked yet essential areas of training... your spinal extensors. These muscles play a key role in posture, yet they’re often undertrained or rushed through.
This session focuses on building control and capacity through controlled extension work, helping you develop strength through the upper and mid back while supporting better alignment and postural endurance over time.
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