UPPER BODY STRENGTH WITH JAKE
UPPER BODY
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38m
Upper-body strength day with Jake (hello Pilates boyfriends) and yes, we’re going heavier. This session is all about high load, low rep work to build real strength, even with the limitations of a reformer. We’re here to prove you’re anti-fragile: capable, adaptable, and fully in charge of your body. Take breaks when you need them, push when it feels right, and trust that smart strength work always pays off. Let’s load it up guys! and expect more strength based sessions on BBB!
Up Next in UPPER BODY
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"ALPINE SERIES" 03
Another 30-minute mat session that builds upper body strength, endurance, and deep core integration. Expect to feel your shoulders and abdominals get some solid work in as you move through the sequences.
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EXPRESS PLANK
An express plank flow that gets straight to the point. No props, just you and the reformer. We build heat through layered plank variations to fire up your centre, shoulders, and full body support system. It’s short, sharp, and effective making it perfect as a standalone when you’re tight on time,...
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EXPRESS BOX ABS & SHOULDERS
I take you to the reverse end of the reformer for an express core and shoulder workout using the short box over the rails. This is a strong "c-curve" focused set, so expect your hip flexors to work alongside your abdominals... this is intentional and part of the challenge, not something to avoid!...
