A dynamic upper body + core mat session, all under 20 minutes. This one moves a little quicker than usual, so expect the heat to build pretty fast. Grab your band, especially if you’re travelling and let’s get into it.

We start with four-point kneeling + plank work before turning side-on for lat...

An under 20-minute Mat flow focused on core + upper-body strength, with most of the session spent lying flat on the mat before gradually building the intensity.

Choose a dumbbell that feels challenging for the full session, but not so heavy that your shoulders become the limiting factor. Since t...

A Level 3 upper body session using the dowel to explore trunk, oblique + shoulder strength, mobility, and control through larger, more integrated movement.

The idea is to take foundational movements and gradually build them into something bigger, more integrated and complex. We’re exploring the ...

A quick posture + arms session on the Mat using light hand weights to build strength through the upper back, shoulders and triceps. We’ll start with some spinal mobility and bodyweight work, including cat-cow, rotations, bird dogs and a prone kicking series to warm up the back line.

From there, ...