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"ALPINE SERIES" 03

ALPINE MAT SERIES • 32m

Another 30-minute mat session that builds upper body strength, endurance, and deep core integration. Expect to feel your shoulders and abdominals get some solid work in as you move through the sequences.

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    "ALPINE SERIES" 04

    "ALPINE SERIES" 04

    Congrats team! You have made it to the final day of the "Alpine Series". This full-body mat flow with the ball targets glutes and abs for a strong, centred finish. You’ve shown up for yourself each day and I hope you have started to feel a difference within your body.

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