EXPRESS PLANK 02 | REFORMER
CORE - TORSO
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14m
Level 3 Express core flow using the box, starting with a little mobility + breathing to get you connected before getting straight into the work. We’ll move through sissy squats, decline handstand pikes and dolphin pikes for three rounds, then turn to face the reverse for alternating side plank variations to finish. Short, spicy and very much a core + shoulder stability and strength moment.
Up Next in CORE - TORSO
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UPPER BODY & ABS WITH MINI BAND 02 | MAT
A dynamic upper body + core mat session, all under 20 minutes. This one moves a little quicker than usual, so expect the heat to build pretty fast. Grab your band, especially if you’re travelling and let’s get into it.
We start with four-point kneeling + plank work before turning side-on for lat...
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EXPRESS ABS WITH WEIGHTS 05 | MAT
An under 20-minute Mat flow focused on core + upper-body strength, with most of the session spent lying flat on the mat before gradually building the intensity.
Choose a dumbbell that feels challenging for the full session, but not so heavy that your shoulders become the limiting factor. Since t...
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TRUNK, OBLIQUES, & SHOULDERS 02 | REF...
A Level 3 upper body session using the dowel to explore trunk, oblique + shoulder strength, mobility, and control through larger, more integrated movement.
The idea is to take foundational movements and gradually build them into something bigger, more integrated and complex. We’re exploring the ...
