An express flow designed to target one of the most overlooked yet essential areas of training... your spinal extensors. These muscles play a key role in posture, yet they’re often undertrained or rushed through.
This session focuses on building control and capacity through controlled extension work, helping you develop strength through the upper and mid back while supporting better alignment and postural endurance over time.
Up Next in UPPER BODY
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HIGHLIGHT: ROWING SERIES 1 + 2
OOOO, these rowing exercises are amongst some of my all time favourites. Rowing Series 1 and 2, are two advanced reformer exercises that challenge coordination, control, posture, and full-body integration. While often thought of as upper body exercises, these ones require strong core support, spi...
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UPPER BODY WITH DOWEL | REFORMER
An advanced session using the dowel and box to challenge strength, coordination, and full-body control. We start in a kneeling sequence to build heat and connection through the upper body and core before moving into forward-facing arm work.
From there, we layer in dowel + strap sequences with a ...
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UPPER BODY & CORE | REFORMER
This Level 2 flow is designed to build strength, control, and stability through the whole upper body. We start with a quadruped warm-up to connect through the shoulders, wrists, and centre before moving into back-facing rowing sequences to build upper body strength and posture.
From there, we tr...
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