A focused 20-min abs session using the Pilates ball to explore spinal flexion, control + range of movement.

We start with four-point kneeling mobility and a plank warm-up before turning to the reverse end for a chest lift series using the straps + ball. We’ll work through a few targeted variations before repeating on the other side.

The ball is there to give you feedback and help you explore a greater range of movement, challenging your abdominals to lift you back out of extension with control. Enjoy fam!