EXPRESS BOX ABS
REFORMER
•
9m 3s
This express abs workout takes you through a slow, intentional setup followed by a targeted sequence to fire up your deep core. Expect clean form cues, spine-supported movement, and a strong emphasis on alignment so you feel your abs working exactly where they should. Ideal as a standalone core burn, a warm-up, or finisher. Props: Reformer Box, Hand Weights (optional).
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