A 30-minute Level 2 sculpt using the ball, with a strong focus on lower-body strength, stability, and control. We start standing to build awareness and find our foundation before taking it down to the mat for unilateral work.

From there, we work through four-point kneeling kickbacks and hydrants before taking the glutes and hips into a standing lunge + scooter series. We work both sides before finishing supine with a little hip and core finisher to tie everything together. A balanced flow! Grab your ball and enjoy, fam.